Someone about to lift a barbell while wearing CrossFit Shoes

Do You Need CrossFit Shoes to Do CrossFit?

By | AIO Crossfit, Blog

The Benefits of Wearing CrossFit Shoes: If you’re new to CrossFit or are considering starting, one question that may have crossed your mind is whether or not you could benefit from using CrossFit specific shoes.  The truth is, while you don’t necessarily need CrossFit shoes to do CrossFit, they can…

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Seniors Crossfitting

Is CrossFit Good for Seniors?

By | Blog, General Health

CrossFit has taken the world of fitness by storm in recent years, offering an intense and varied workout that can be tailored to fit any individual’s needs, even those of senior citizens. But is CrossFit really good for seniors? It sure is!  CrossFit offers a wide range of benefits that…

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We Are Made to Move

By | Blog, General Health, Inspiration

I’ve worked out my whole life.  My mother recalls days when her friends marvelled at the hilarious child who faithfully tuned into Citytv’s 20 Minute Workout and tried to keep up with three ladies in spandex performing aerobics on a rotating platform.  From there, I graduated to  treadmills, stepmills, step,…

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Beach WOD 2017

By | Events | No Comments

A few weeks ago, 6 teams participated in the 2017 Beach WOD, hosted by UG Series, in Collingwood from July 7-9, 2017.  It was an amazing atmosphere with hundreds of CrossFitters from all around Canada coming out to compete against one another in a fun filled weekend at Millennium Park….

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My CrossFit Yoga Journey

By | Blog, General Health | No Comments

Yoga has been my solace in my daily “go go go’ world.  It found me almost a decade ago when I questioned every aspect of myself.  I found a great appreciation for understanding the concept of breath with movement, which is perhaps the most important aspect of Yoga. Breath must…

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Surviving Social Settings

By | Education | No Comments

One of the most common obstacles people come to when they are trying to stay strict on a diet is how to deal with parties and other social events. Navigating your way through a party and leftovers after a party filled with decadent foods and delicious treats can be tough….

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Saving Your Shins

By | Education | No Comments

Our bodies are our tools when it comes to fitness. Without them working properly, we just can’t do the job well. So it’s important that we take care of them, in order to be able to do our exercises properly. In CrossFit, one of our body parts that often needs…

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New Classes at AIO – FIT30 & CHILL30

By | Education | No Comments

AIO FIT30 This class is designed as a high intensity class that will offer a wide variety of exercises for members to enjoy.  All done in thirty minutes!  This includes a warm-up and workout. The classes will not incorporate complex technical movements found in Olympic lifting, and will focus more…

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Techniques to Improve Recovery

By | Education | No Comments

Our focus tends to always be on our workouts and pushing hard in them in order to improve. However, it’s important to remember that although our workouts provide the stimulus to improve, it is during our recovery that we actually improve. So just as we look to different methods to…

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