In the world of CrossFit, the focus often centers on high-intensity workouts, heavy lifts, and mastering complex movements. But behind every PR and efficient lift, there’s a hidden advantage that often goes unnoticed: accessory exercises. These movements may not be as attention-grabbing as a max deadlift or a perfect snatch,…
Entering the world of CrossFit can be both exciting and intimidating, especially with the wide variety of exercises and techniques to master. For beginners, it’s crucial to start with foundational movements that build strength, endurance, and confidence. In this guide, we’ll introduce you to 11 beginner CrossFit exercises that are…
Support and Accountability: The Cornerstones of Success
Building Lifelong FriendshipsWhen it comes to CrossFit, fitness isn’t just a hobby – it’s a lifestyle, a community, and a journey towards reaching your true potential. At the core of CrossFit lie nine foundational movements, each designed to challenge your body, elevate your performance, and transform your fitness journey. In this article,…
Curious about how to shed those extra pounds in a dynamic and effective way? Look no further than CrossFit! This fitness phenomenon continues to gain traction for its transformative impact on weight loss. In this article, we’ll explore why CrossFit is not just a workout but a holistic approach to…
Embarking on a personal training journey can be both exhilarating and daunting. The path to achieving your fitness goals is filled with challenges and triumphs, and it’s essential to start with a solid foundation. At CrossFit AIO, our expert trainers have compiled a set of essential tips designed to guide…
In our pursuit of mastering new physical skills, we often find ourselves seeking progress and improvement. However, if you feel like you’re hitting a plateau and not seeing the desired results, it’s crucial to examine your practice routine. The adage “practice makes progress” holds in the realm of skill development,…
In the world of fitness and strength training, two disciplines stand out: CrossFit and weightlifting. While both are geared toward building strength and enhancing physical fitness, they differ significantly in their methodologies, techniques, and overall objectives. Explore the unique characteristics, benefits, and considerations of CrossFit and weightlifting as we delve…
CrossFit is a high-intensity sport that tests your strength, endurance, and mental abilities. As with any fitness program, there are risks of injury. However, you can lower the chances of injury and improve performance by adding proper mobility training to your CrossFit routine. If you’re familiar with CrossFit athletes or…
Explore the world of CrossFit with us as we uncover the details behind this exciting fitness lifestyle. At CrossFit AIO, our passion for CrossFit goes beyond the barbells and sweat-soaked workouts. We believe in the transformative power that lies within the heart of CrossFit, and we’re dedicated to guiding you…
CrossFit is a Lifestyle CrossFit is more than just a fitness trend; it’s a transformative lifestyle that will unlock a stronger, healthier, and more resilient you. The dynamic fusion of functional movements, heart-pounding intensity, and a supportive community not only make it an exhilarating journey but also reveal the many…
CrossFit shoes vs running shoes When it comes to choosing the right footwear for your WOD, the debate of CrossFit shoes vs running shoes often takes center stage. Both types of shoes serve distinct purposes, catering to different athletic activities and training needs. We’re here to break down what CrossFit…
Are you feeling hesitant about starting CrossFit out of shape? Fear not, for this empowering fitness journey is precisely what you need to transform your life and discover the best version of yourself. At CrossFit AIO, we firmly believe that CrossFit is more than just a workout; it’s a way…
7 Benefits That Make PT an Invaluable Investment! Are you tired of spinning your wheels at the gym, unsure if you’re on the right track to achieving your fitness goals? Perhaps you’ve considered hiring a personal trainer, but have said to yourself, ‘is it worth getting a personal trainer?’ Well,…
The Benefits of Wearing CrossFit Shoes: If you’re new to CrossFit or are considering starting, one question that may have crossed your mind is whether or not you could benefit from using CrossFit specific shoes. The truth is, while you don’t necessarily need CrossFit shoes to do CrossFit, they can…
Are you looking for the best CrossFit box in Toronto? If so, look no further than CrossFit AIO. AIO is the Best CrossFit Box in Toronto! With its professional staff, large facility, variety of fitness equipment, and wide range of classes and programs, AIO offers a unique gym experience where…
CrossFit is more than just a gym routine; it’s a lifestyle that comes with its unique set of jargon that can be confusing for beginners. The use of confusing CrossFit specific terms and acronyms can often make it seem like a completely different language. For those feeling lost or intimidated…
If you want to try CrossFit but are hesitant, our free intro session at AIO can help put your mind at ease. We pride ourselves on being more than just a place to work out. At AIO, we’re a family, and we’re committed to helping you achieve your fitness goals….
Did you know that CrossFit is quickly becoming one of the most popular ways to get in shape? So whether you’re looking for an intense full-body workout, just want to add something new to your fitness routine, or have watched Physical 100 and are inspired, we’re here to provide some…
CrossFit has taken the world of fitness by storm in recent years, offering an intense and varied workout that can be tailored to fit any individual’s needs, even those of senior citizens. But is CrossFit really good for seniors? It sure is! CrossFit offers a wide range of benefits that…
The CrossFit Open is calling your name! Whether you’re a CrossFit rookie, seasoned competitor, passionate enthusiast, devoted fan, or dedicated community supporter, get ready because the CrossFit Open is calling your name! As a seasoned CrossFit gym owner and dedicated athlete, I’m excited to share valuable insights with you about…
For many people, when they think of CrossFit, they think of the CrossFit Games, the world championships of CrossFit. This is where the fittest people on Earth compete in multiple workouts a day for multiple days, covering the gamut of fitness tests from how heavy you can lift, to how…
As Canadians, we’ve all heard of vitamin D and how we don’t get enough of it in the winter. Considering it’s produced from exposure to the sun, it’s easy to see how we become deficient in it during months where we’re mostly inside and when we do go out, we’re…
By now, most people have heard of CrossFit. Some have gone on to search “CrossFit” and seen all kinds of videos of people doing crazy workouts, flying around the gym in what seems to be an uncontrolled mess of a workout (by the way, these videos are not a good…
I’ve worked out my whole life. My mother recalls days when her friends marvelled at the hilarious child who faithfully tuned into Citytv’s 20 Minute Workout and tried to keep up with three ladies in spandex performing aerobics on a rotating platform. From there, I graduated to treadmills, stepmills, step,…
That’s a wrap!! The OPEN has come and gone again. Whoooosh! As expected, we witnessed an amazing community of members coming together for 5 weeks to take on the unknown world of the OPEN –new movements, challenges, feats, all while discovering our power and ultimately, reaching our potential. The OPEN is…
How many times throughout the day do you find that you have low energy? Do you need that cup of coffee in the morning to function properly? Are you useless in your workout if you don’t have your pre-workout? Many people find themselves in these situations and it seems that…
At AIO, we just might be more passionate about you achieving your goals than you are. Nothing fires us up more than seeing people hit PR’s, burning fat, gaining muscle and feeling better about themselves. It’s the reason why we opened AIO and the reason why we love coming in…
This is a tip that I’ve used with myself, family and clients to battle oncoming colds for several years now and when used properly, it has never failed. It was taught to me by world renowned strength coach, Charles Poliquin, who used it on his hockey players during the 1996…
Another CrossFit OPEN has come and gone and a wealth of knowledge, experience and memories were made at AIO. I can’t begin to express how amazing it was to sweat alongside you, while witnessing you build your confidence and accomplish goals that many of you doubted were doable. The OPEN…
The Paleo Diet has been shown to lead to incredible health benefits and the Ketogenic Diet is taking the nutrition world by storm. On January 19th, 2018, Coach Carlo presented a seminar on these topics. Here are the slides, for anyone who was not able to attend. 2018 Paleo/Ketogenic Diet…
A few weeks ago, 6 teams participated in the 2017 Beach WOD, hosted by UG Series, in Collingwood from July 7-9, 2017. It was an amazing atmosphere with hundreds of CrossFitters from all around Canada coming out to compete against one another in a fun filled weekend at Millennium Park….
Yoga has been my solace in my daily “go go go’ world. It found me almost a decade ago when I questioned every aspect of myself. I found a great appreciation for understanding the concept of breath with movement, which is perhaps the most important aspect of Yoga. Breath must…
One of the most common obstacles people come to when they are trying to stay strict on a diet is how to deal with parties and other social events. Navigating your way through a party and leftovers after a party filled with decadent foods and delicious treats can be tough….
Our bodies are our tools when it comes to fitness. Without them working properly, we just can’t do the job well. So it’s important that we take care of them, in order to be able to do our exercises properly. In CrossFit, one of our body parts that often needs…
