People doing CrossFit

CrossFit Movements Our Members Love

By | AIO Crossfit

At CrossFit AIO, we’re always excited to hear which CrossFit movements our members love. You see, CrossFit isn’t just about getting fit – it’s about finding joy in the process, pushing your limits, and mastering new skills.  We decided to ask our community which CrossFit movements they love most, and…

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33 Motivational CrossFit Quotes to Fuel Your Workouts

By | Inspiration

In the world of fitness, motivation is key – and it’s especially powerful in CrossFit. Whether you’re facing a challenging workout, pushing past a plateau, or simply needing a boost of inspiration, motivational CrossFit quotes can ignite that inner fire. They remind you of your strength, your potential, and the…

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11 Best CrossFit Exercises for Beginners

By | Education

Entering the world of CrossFit can be both exciting and intimidating, especially with the wide variety of exercises and techniques to master. For beginners, it’s crucial to start with foundational movements that build strength, endurance, and confidence. In this guide, we’ll introduce you to 11 beginner CrossFit exercises that are…

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The 9 Foundational Movements of CrossFit

By | AIO Crossfit | No Comments

When it comes to CrossFit, fitness isn’t just a hobby – it’s a lifestyle, a community, and a journey towards reaching your true potential. At the core of CrossFit lie nine foundational movements, each designed to challenge your body, elevate your performance, and transform your fitness journey.  In this article,…

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Practice Makes Progress in CrossFit

By | Uncategorized | No Comments

In our pursuit of mastering new physical skills, we often find ourselves seeking progress and improvement. However, if you feel like you’re hitting a plateau and not seeing the desired results, it’s crucial to examine your practice routine. The adage “practice makes progress” holds in the realm of skill development,…

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CrossFit vs Weightlifting

By | AIO Crossfit

In the world of fitness and strength training, two disciplines stand out: CrossFit and weightlifting. While both are geared toward building strength and enhancing physical fitness, they differ significantly in their methodologies, techniques, and overall objectives.  Explore the unique characteristics, benefits, and considerations of CrossFit and weightlifting as we delve…

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7 Benefits of Mobility Training in CrossFit

By | General Health | No Comments

CrossFit is a high-intensity sport that tests your strength, endurance, and mental abilities. As with any fitness program, there are risks of injury. However, you can lower the chances of injury and improve performance by adding proper mobility training to your CrossFit routine.  If you’re familiar with CrossFit athletes or…

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19 Incredible Benefits of CrossFit Revealed

By | Education

CrossFit is a Lifestyle CrossFit is more than just a fitness trend; it’s a transformative lifestyle that will unlock a stronger, healthier, and more resilient you. The dynamic fusion of functional movements, heart-pounding intensity, and a supportive community not only make it an exhilarating journey but also reveal the many…

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Someone about to lift a barbell while wearing CrossFit Shoes

Do You Need CrossFit Shoes to Do CrossFit?

By | AIO Crossfit, Blog

The Benefits of Wearing CrossFit Shoes: If you’re new to CrossFit or are considering starting, one question that may have crossed your mind is whether or not you could benefit from using CrossFit specific shoes.  The truth is, while you don’t necessarily need CrossFit shoes to do CrossFit, they can…

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Seniors Crossfitting

Is CrossFit Good for Seniors?

By | Blog, General Health

CrossFit has taken the world of fitness by storm in recent years, offering an intense and varied workout that can be tailored to fit any individual’s needs, even those of senior citizens. But is CrossFit really good for seniors? It sure is!  CrossFit offers a wide range of benefits that…

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We Are Made to Move

By | Blog, General Health, Inspiration

I’ve worked out my whole life.  My mother recalls days when her friends marvelled at the hilarious child who faithfully tuned into Citytv’s 20 Minute Workout and tried to keep up with three ladies in spandex performing aerobics on a rotating platform.  From there, I graduated to  treadmills, stepmills, step,…

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Beach WOD 2017

By | Events | No Comments

A few weeks ago, 6 teams participated in the 2017 Beach WOD, hosted by UG Series, in Collingwood from July 7-9, 2017.  It was an amazing atmosphere with hundreds of CrossFitters from all around Canada coming out to compete against one another in a fun filled weekend at Millennium Park….

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