Someone about to lift a barbell while wearing CrossFit Shoes

Do You Need CrossFit Shoes to Do CrossFit?

By | AIO Crossfit, Blog

The Benefits of Wearing CrossFit Shoes: If you’re new to CrossFit or are considering starting, one question that may have crossed your mind is whether or not you could benefit from using CrossFit specific shoes.  The truth is, while you don’t necessarily need CrossFit shoes to do CrossFit, they can…

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Seniors Crossfitting

Is CrossFit Good for Seniors?

By | Blog, General Health

CrossFit has taken the world of fitness by storm in recent years, offering an intense and varied workout that can be tailored to fit any individual’s needs, even those of senior citizens. But is CrossFit really good for seniors? It sure is!  CrossFit offers a wide range of benefits that…

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We Are Made to Move

By | Blog, General Health, Inspiration

I’ve worked out my whole life.  My mother recalls days when her friends marvelled at the hilarious child who faithfully tuned into Citytv’s 20 Minute Workout and tried to keep up with three ladies in spandex performing aerobics on a rotating platform.  From there, I graduated to  treadmills, stepmills, step,…

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