I’ve worked out my whole life. My mother recalls days when her friends marvelled at the hilarious child who faithfully tuned into Citytv’s 20 Minute Workout and tried to keep up with three ladies in spandex performing aerobics on a rotating platform. From there, I graduated to treadmills, stepmills, step,…
How many times throughout the day do you find that you have low energy? Do you need that cup of coffee in the morning to function properly? Are you useless in your workout if you don’t have your pre-workout? Many people find themselves in these situations and it seems that…
This is a tip that I’ve used with myself, family and clients to battle oncoming colds for several years now and when used properly, it has never failed. It was taught to me by world renowned strength coach, Charles Poliquin, who used it on his hockey players during the 1996…
