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General Health

CrossFit: The Best Exercise for Hearth Health

By | General Health, Inspiration

We could all benefit from maintaining a healthy heart through exercise, nutrition, and lifestyle choices. While many workouts can benefit cardiovascular health, CrossFit stands out as one of the best exercises for heart health.  This high-intensity, functional fitness regimen combines strength training, aerobic conditioning, and functional movements, all of which…

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7 Benefits of Mobility Training in CrossFit

By | General Health | No Comments

CrossFit is a high-intensity sport that tests your strength, endurance, and mental abilities. As with any fitness program, there are risks of injury. However, you can lower the chances of injury and improve performance by adding proper mobility training to your CrossFit routine.  If you’re familiar with CrossFit athletes or…

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Seniors Crossfitting

Is CrossFit Good for Seniors?

By | Blog, General Health

CrossFit has taken the world of fitness by storm in recent years, offering an intense and varied workout that can be tailored to fit any individual’s needs, even those of senior citizens. But is CrossFit really good for seniors? It sure is!  CrossFit offers a wide range of benefits that…

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We Are Made to Move

By | Blog, General Health, Inspiration

I’ve worked out my whole life.  My mother recalls days when her friends marvelled at the hilarious child who faithfully tuned into Citytv’s 20 Minute Workout and tried to keep up with three ladies in spandex performing aerobics on a rotating platform.  From there, I graduated to  treadmills, stepmills, step,…

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My CrossFit Yoga Journey

By | Blog, General Health | No Comments

Yoga has been my solace in my daily “go go go’ world.  It found me almost a decade ago when I questioned every aspect of myself.  I found a great appreciation for understanding the concept of breath with movement, which is perhaps the most important aspect of Yoga. Breath must…

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