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Practice Makes Progress in CrossFit

By | Uncategorized | No Comments

In our pursuit of mastering new physical skills, we often find ourselves seeking progress and improvement. However, if you feel like you’re hitting a plateau and not seeing the desired results, it’s crucial to examine your practice routine. The adage “practice makes progress” holds in the realm of skill development,…

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CrossFit vs Weightlifting

By | AIO Crossfit

In the world of fitness and strength training, two disciplines stand out: CrossFit and weightlifting. While both are geared toward building strength and enhancing physical fitness, they differ significantly in their methodologies, techniques, and overall objectives.  Explore the unique characteristics, benefits, and considerations of CrossFit and weightlifting as we delve…

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7 Benefits of Mobility Training in CrossFit

By | General Health | No Comments

CrossFit is a high-intensity sport that tests your strength, endurance, and mental abilities. As with any fitness program, there are risks of injury. However, you can lower the chances of injury and improve performance by adding proper mobility training to your CrossFit routine.  If you’re familiar with CrossFit athletes or…

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19 Incredible Benefits of CrossFit Revealed

By | Education

CrossFit is a Lifestyle CrossFit is more than just a fitness trend; it’s a transformative lifestyle that will unlock a stronger, healthier, and more resilient you. The dynamic fusion of functional movements, heart-pounding intensity, and a supportive community not only make it an exhilarating journey but also reveal the many…

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Someone about to lift a barbell while wearing CrossFit Shoes

Do You Need CrossFit Shoes to Do CrossFit?

By | AIO Crossfit, Blog

The Benefits of Wearing CrossFit Shoes: If you’re new to CrossFit or are considering starting, one question that may have crossed your mind is whether or not you could benefit from using CrossFit specific shoes.  The truth is, while you don’t necessarily need CrossFit shoes to do CrossFit, they can…

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