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Education

Surviving Social Settings

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One of the most common obstacles people come to when they are trying to stay strict on a diet is how to deal with parties and other social events. Navigating your way through a party and leftovers after a party filled with decadent foods and delicious treats can be tough….

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Saving Your Shins

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Our bodies are our tools when it comes to fitness. Without them working properly, we just can’t do the job well. So it’s important that we take care of them, in order to be able to do our exercises properly. In CrossFit, one of our body parts that often needs…

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