CrossFit is a Lifestyle CrossFit is more than just a fitness trend; it’s a transformative lifestyle that will unlock a stronger, healthier, and more resilient you. The dynamic fusion of functional movements, heart-pounding intensity, and a supportive community not only make it an exhilarating journey but also reveal the many…
CrossFit shoes vs running shoes When it comes to choosing the right footwear for your WOD, the debate of CrossFit shoes vs running shoes often takes center stage. Both types of shoes serve distinct purposes, catering to different athletic activities and training needs. We’re here to break down what CrossFit…
Are you feeling hesitant about starting CrossFit out of shape? Fear not, for this empowering fitness journey is precisely what you need to transform your life and discover the best version of yourself. At CrossFit AIO, we firmly believe that CrossFit is more than just a workout; it’s a way…
Did you know that CrossFit is quickly becoming one of the most popular ways to get in shape? So whether you’re looking for an intense full-body workout, just want to add something new to your fitness routine, or have watched Physical 100 and are inspired, we’re here to provide some…
For many people, when they think of CrossFit, they think of the CrossFit Games, the world championships of CrossFit. This is where the fittest people on Earth compete in multiple workouts a day for multiple days, covering the gamut of fitness tests from how heavy you can lift, to how…
As Canadians, we’ve all heard of vitamin D and how we don’t get enough of it in the winter. Considering it’s produced from exposure to the sun, it’s easy to see how we become deficient in it during months where we’re mostly inside and when we do go out, we’re…
By now, most people have heard of CrossFit. Some have gone on to search “CrossFit” and seen all kinds of videos of people doing crazy workouts, flying around the gym in what seems to be an uncontrolled mess of a workout (by the way, these videos are not a good…
How many times throughout the day do you find that you have low energy? Do you need that cup of coffee in the morning to function properly? Are you useless in your workout if you don’t have your pre-workout? Many people find themselves in these situations and it seems that…
At AIO, we just might be more passionate about you achieving your goals than you are. Nothing fires us up more than seeing people hit PR’s, burning fat, gaining muscle and feeling better about themselves. It’s the reason why we opened AIO and the reason why we love coming in…
The Paleo Diet has been shown to lead to incredible health benefits and the Ketogenic Diet is taking the nutrition world by storm. On January 19th, 2018, Coach Carlo presented a seminar on these topics. Here are the slides, for anyone who was not able to attend. 2018 Paleo/Ketogenic Diet…
