Category

Inspiration

CrossFit Boosts Productivity in 9 Powerful Ways

By | Education, Inspiration

CrossFit boosts productivity by helping you build habits that carry over into your everyday life. Sure, it’s known for intense workouts and physical challenges, but the real magic is in what it does for your mindset. CrossFit teaches discipline, mental toughness, and consistency, skills that can help you stay focused,…

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CrossFit: The Best Exercise for Hearth Health

By | General Health, Inspiration

We could all benefit from maintaining a healthy heart through exercise, nutrition, and lifestyle choices. While many workouts can benefit cardiovascular health, CrossFit stands out as one of the best exercises for heart health.  This high-intensity, functional fitness regimen combines strength training, aerobic conditioning, and functional movements, all of which…

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33 Motivational CrossFit Quotes to Fuel Your Workouts

By | Inspiration

In the world of fitness, motivation is key – and it’s especially powerful in CrossFit. Whether you’re facing a challenging workout, pushing past a plateau, or simply needing a boost of inspiration, motivational CrossFit quotes can ignite that inner fire. They remind you of your strength, your potential, and the…

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We Are Made to Move

By | Blog, General Health, Inspiration

I’ve worked out my whole life.  My mother recalls days when her friends marvelled at the hilarious child who faithfully tuned into Citytv’s 20 Minute Workout and tried to keep up with three ladies in spandex performing aerobics on a rotating platform.  From there, I graduated to  treadmills, stepmills, step,…

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