We Are Made to Move

By | Blog, General Health, Inspiration

I’ve worked out my whole life.  My mother recalls days when her friends marvelled at the hilarious child who faithfully tuned into Citytv’s 20 Minute Workout and tried to keep up with three ladies in spandex performing aerobics on a rotating platform.  From there, I graduated to  treadmills, stepmills, step,…

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