These classes are constantly varied and use functional movements performed at high intensity. They are designed to work on a broad set of skills, drills, strength and conditioning. All classes can be scaled (meaning, anyone can do it!) and adapted to suit individual goals.
The focus is on the snatch and clean and jerk which are both technical lifts and key to CrossFit’s foundation of strength. For optimum gains, members should try to attend two classes per week.
The three lifts focused on are the squat, bench and deadlift. We teach in-depth ways to improve upon these classic lifts and get stronger by optimizing position and using accessory tools to target weaknesses. For optimum gains, members should try to attend three classes a week.
Stretch, roll and improve flexibility. The class focuses on improving range of motion and positioning which will positively impact performance on lifts, gymnastic movements and everything you do in your day to day life.
30 minutes of circuit training without any barbell movements for a quick and intense sweat followed by 30 minutes of “chilling” through stretching and rolling.
Participating in yoga is a perfect complement to the All In One approach. A challenging class to help improve flexibility and the quieting the mind, especially right after a CrossFit class.
