Classes for even the busiest schedules.

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CrossFit

These classes are constantly varied and use functional movements performed at high intensity.  They are designed to work on a broad set of skills, drills, strength and conditioning.  All classes can be scaled (meaning, anyone can do it!) and adapted to suit individual goals.

Olympic Lifting

The focus is on the snatch and clean and jerk which are both technical lifts and key to CrossFit’s foundation of strength.  For optimum gains, members should try to attend two classes per week.

Skills

Work on calisthenic type skills such as pull ups, handstands and rope climbing, amongst others. This class is a great opportunity to spend extra time on these skills in order to accelerate your progress in them. All levels will be catered to.

Mobility

Stretch, roll and improve flexibility. The class focuses on improving range of motion and positioning which will positively impact performance on lifts, gymnastic movements and everything you do in your day to day life.

Fit & Chill

30 minutes of circuit training without any barbell movements for a quick and intense sweat followed by 30 minutes of “chilling” through stretching and rolling.

Gymnastics

Gymnastics focusses on developing developing bodyweight movements, such as pull-ups, toes to bar, muscle ups, handstands, and handstand walking. Suitable for beginners advanced athletes alike.

Running

These classes are focused on running intervals, sprints and hills at a local park, just a 20 second drive down the street from AIO. They are 45 minutes and can help take your running to a whole new level.

CrossFit

  • These classes are constantly varied and use functional movements performed at high intensity.  They are designed to work on a broad set of skills, drills, strength and conditioning.  CrossFit develops the overall body through time or tasked based workouts that are challenging and fun.  All classes can be scaled (meaning, anyone can do it!) and adapted to suit individual goals.

Powerlifting

  • The three lifts focused on are the squat, bench and deadlift.  We teach in-depth ways to improve upon these classic lifts and get stronger by optimizing position and using accessory tools to target weaknesses.  For optimum gains, members should try to attend three classes a week.

Olympic Lifting

  • The focus is on the snatch and clean and jerk which are both technical lifts and key to CrossFit’s foundation of strength.  For optimum gains, members should try to attend two classes per week.

Stretch & Roll

  • Stretch, roll and improve flexibility. The class focuses on improving range of motion and positioning which will positively impact performance on lifts, gymnastic movements and everything you do in your day to day life.

AIO Fit & Chill

  • 30 minutes of circuit training without any barbell movements for a quick and intense sweat followed by 30 minutes of “chilling” through stretching and rolling.

Yoga

  • Participating in yoga is a perfect complement to the All In One approach.  A challenging class to help improve flexibility and the quieting the mind, especially right after a CrossFit class.