That’s a wrap!! The OPEN has come and gone again. Whoooosh! As expected, we witnessed an amazing community of members coming together for 5 weeks to take on the unknown world of the OPEN –new movements, challenges, feats, all while discovering our power and ultimately, reaching our potential. The OPEN is…
Another CrossFit OPEN has come and gone and a wealth of knowledge, experience and memories were made at AIO. I can’t begin to express how amazing it was to sweat alongside you, while witnessing you build your confidence and accomplish goals that many of you doubted were doable. The OPEN…
A few weeks ago, 6 teams participated in the 2017 Beach WOD, hosted by UG Series, in Collingwood from July 7-9, 2017. It was an amazing atmosphere with hundreds of CrossFitters from all around Canada coming out to compete against one another in a fun filled weekend at Millennium Park….
Take the PLUNGE! When you sign up for our Springboard Program we start you out with 8 1-on-1 Coaching Sessions (45 minutes each) with one of our experienced and accredited coaches. Over those eight sessions we will meet you at your current level of fitness to ensure you are able to springboard, safely…
For the month of May, we’re going to be starting our first ever Paleo Challenge! Since you’re working out with us, you have your exercise in order and those of you who came to our seminar on the Power of Paleo (if you weren’t able to make it, the slides…
All in One Strength & Conditioning officially opens for business with our first class on Monday, September 14th. To celebrate this special moment we are offering a 25% discount to the first 25 people who sign up for one of our 2x/week, 3x/week or unlimited class packages. Even after we…
All in One Strength & Conditioning is having an open house on Saturday, September 12 & Sunday, September 13th from 9am-1pm. Come on by to check out the newest CrossFit/Strength & Conditioning hybrid gym in the GTA. We will be officially opening our doors to our members on the 14th…
