The Paleo Diet has been shown to lead to incredible health benefits and the Ketogenic Diet is taking the nutrition world by storm. On January 19th, 2018, Coach Carlo presented a seminar on these topics. Here are the slides, for anyone who was not able to attend. 2018 Paleo/Ketogenic Diet…
A few weeks ago, 6 teams participated in the 2017 Beach WOD, hosted by UG Series, in Collingwood from July 7-9, 2017. It was an amazing atmosphere with hundreds of CrossFitters from all around Canada coming out to compete against one another in a fun filled weekend at Millennium Park….
Yoga has been my solace in my daily “go go go’ world. It found me almost a decade ago when I questioned every aspect of myself. I found a great appreciation for understanding the concept of breath with movement, which is perhaps the most important aspect of Yoga. Breath must…
One of the most common obstacles people come to when they are trying to stay strict on a diet is how to deal with parties and other social events. Navigating your way through a party and leftovers after a party filled with decadent foods and delicious treats can be tough….
Our bodies are our tools when it comes to fitness. Without them working properly, we just can’t do the job well. So it’s important that we take care of them, in order to be able to do our exercises properly. In CrossFit, one of our body parts that often needs…
When we look at improving our performance, we often only focus on exercise or supplement-based ways of doing so. Rarely do we look at our recovery, yet it is our recovery that determines how hard we can workout day to day. If we are not recovered from our last workout,…
AIO FIT30 This class is designed as a high intensity class that will offer a wide variety of exercises for members to enjoy. All done in thirty minutes! This includes a warm-up and workout. The classes will not incorporate complex technical movements found in Olympic lifting, and will focus more…
We get asked quite often by our members about snacks that they can eat to help them keep up their energy for workouts as well as keep their weight under control. In order for a snack to be a healthy choice, I like to make sure that it is whole…
Our focus tends to always be on our workouts and pushing hard in them in order to improve. However, it’s important to remember that although our workouts provide the stimulus to improve, it is during our recovery that we actually improve. So just as we look to different methods to…
We all have various weaknesses that we want to improve. Sometimes working on the actual exercise itself is the best way to do that and sometimes, it’s faster to use “accessory” exercises. When the issue is that we are not strong enough in key parts of our body, we can…
It was a warmer summer than what we’re used to at AIO and we all contributed to the flood of sweat on the floors of the gym. Even during the winter months though, our workouts still lead us to produce some pretty wet sweat angels. So it’s important that we…
Take the PLUNGE! When you sign up for our Springboard Program we start you out with 8 1-on-1 Coaching Sessions (45 minutes each) with one of our experienced and accredited coaches. Over those eight sessions we will meet you at your current level of fitness to ensure you are able to springboard, safely…
For the month of May, we’re going to be starting our first ever Paleo Challenge! Since you’re working out with us, you have your exercise in order and those of you who came to our seminar on the Power of Paleo (if you weren’t able to make it, the slides…
For anyone who missed our seminar on “The Power of Paleo” by Coach Carlo, here is a PDF of the slides that were presented. Please feel free to ask us any questions that you may have and we’ll be happy to help you with your own goal setting and planning….
My number one piece of advice when talking to people about nutrition is to adopt a whole foods diet. It can make a world of difference and unlike the plethora of conflicting nutritional advice out there, this is consistently agreed upon amongst nutritional experts. So what are whole foods and…
For anyone who missed our seminar on “Goal Setting for Success” by Coach Carlo, here is a PDF of the slides that were presented. Please feel free to ask us any questions that you may have and we’ll be happy to help you with your own goal setting and planning….
Ancient civilizations like the Romans, the Chinese, and those in the middle east have used oregano medicinally throughout history. However, the Greeks may deserve the credit to be be the first to have used oil of oregano. The word “oregano” is derived from two Greek words: “oras” which means…
All in One Strength & Conditioning officially opens for business with our first class on Monday, September 14th. To celebrate this special moment we are offering a 25% discount to the first 25 people who sign up for one of our 2x/week, 3x/week or unlimited class packages. Even after we…
All in One Strength & Conditioning is having an open house on Saturday, September 12 & Sunday, September 13th from 9am-1pm. Come on by to check out the newest CrossFit/Strength & Conditioning hybrid gym in the GTA. We will be officially opening our doors to our members on the 14th…
