By now, most people have heard of CrossFit. Some have gone on to search “CrossFit” and seen all kinds of videos of people doing crazy workouts, flying around the gym in what seems to be an uncontrolled mess of a workout (by the way, these videos are not a good…
I’ve worked out my whole life. My mother recalls days when her friends marvelled at the hilarious child who faithfully tuned into Citytv’s 20 Minute Workout and tried to keep up with three ladies in spandex performing aerobics on a rotating platform. From there, I graduated to treadmills, stepmills, step,…
That’s a wrap!! The OPEN has come and gone again. Whoooosh! As expected, we witnessed an amazing community of members coming together for 5 weeks to take on the unknown world of the OPEN –new movements, challenges, feats, all while discovering our power and ultimately, reaching our potential. The OPEN is…
How many times throughout the day do you find that you have low energy? Do you need that cup of coffee in the morning to function properly? Are you useless in your workout if you don’t have your pre-workout? Many people find themselves in these situations and it seems that…
At AIO, we just might be more passionate about you achieving your goals than you are. Nothing fires us up more than seeing people hit PR’s, burning fat, gaining muscle and feeling better about themselves. It’s the reason why we opened AIO and the reason why we love coming in…
This is a tip that I’ve used with myself, family and clients to battle oncoming colds for several years now and when used properly, it has never failed. It was taught to me by world renowned strength coach, Charles Poliquin, who used it on his hockey players during the 1996…
