Springboard Program – For New Members

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Take the PLUNGE! When you sign up for our Springboard Program we start you out with 8 1-on-1 Coaching Sessions (45 minutes each)  with one of our experienced and accredited coaches. Over those eight sessions we will meet you at your current level of fitness to ensure you are able to springboard, safely…

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AIO Paleo Challenge 2016

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For the month of May, we’re going to be starting our first ever Paleo Challenge! Since you’re working out with us, you have your exercise in order and those of you who came to our seminar on the Power of Paleo (if you weren’t able to make it, the slides…

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The Importance of a Whole Foods Diet

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My number one piece of advice when talking to people about nutrition is to adopt a whole foods diet. It can make a world of difference and unlike the plethora of conflicting nutritional advice out there, this is consistently agreed upon amongst nutritional experts. So what are whole foods and…

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The Health Benefits of Oil of Oregano

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­ Ancient civilizations like the Romans, the Chinese, and those in the middle east have used oregano medicinally throughout history.  However, the Greeks may deserve the credit to be be the first to have used oil of oregano. The word “oregano” is derived from two Greek words: “oras” which means…

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Gym Opening Special Offers

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All in One Strength & Conditioning officially opens for business with our first class on Monday, September 14th.  To celebrate this special moment we are offering a 25% discount to the first 25 people who sign up for one of our 2x/week, 3x/week or unlimited class packages. Even after we…

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Join us at our Open House

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All in One Strength & Conditioning is having an open house on Saturday, September 12 & Sunday, September 13th from 9am-1pm. Come on by to check out the newest CrossFit/Strength & Conditioning hybrid gym in the GTA.  We will be officially opening our doors to our members on the 14th…

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