AIO Crossfit

CrossFit vs Weightlifting

By | AIO Crossfit

In the world of fitness and strength training, two disciplines stand out: CrossFit and weightlifting. While both are geared toward building strength and enhancing physical fitness, they differ significantly in their methodologies, techniques, and overall objectives.  Explore the unique characteristics, benefits, and considerations of CrossFit and weightlifting as we delve…

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Someone about to lift a barbell while wearing CrossFit Shoes

Do You Need CrossFit Shoes to Do CrossFit?

By | AIO Crossfit, Blog

The Benefits of Wearing CrossFit Shoes: If you’re new to CrossFit or are considering starting, one question that may have crossed your mind is whether or not you could benefit from using CrossFit specific shoes.  The truth is, while you don’t necessarily need CrossFit shoes to do CrossFit, they can…

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