The Benefits of Wearing CrossFit Shoes: If you’re new to CrossFit or are considering starting, one question that may have crossed your mind is whether or not you could benefit from using CrossFit specific shoes. The truth is, while you don’t necessarily need CrossFit shoes to do CrossFit, they can…
Are you looking for the best CrossFit box in Toronto? If so, look no further than CrossFit AIO. AIO is the Best CrossFit Box in Toronto! With its professional staff, large facility, variety of fitness equipment, and wide range of classes and programs, AIO offers a unique gym experience where…
CrossFit is more than just a gym routine; it’s a lifestyle that comes with its unique set of jargon that can be confusing for beginners. The use of confusing CrossFit specific terms and acronyms can often make it seem like a completely different language. For those feeling lost or intimidated…
If you want to try CrossFit but are hesitant, our free intro session at AIO can help put your mind at ease. We pride ourselves on being more than just a place to work out. At AIO, we’re a family, and we’re committed to helping you achieve your fitness goals….
