Embarking on a personal training journey can be both exhilarating and daunting. The path to achieving your fitness goals is filled with challenges and triumphs, and it’s essential to start with a solid foundation. At CrossFit AIO, our expert trainers have compiled a set of essential tips designed to guide…
In our pursuit of mastering new physical skills, we often find ourselves seeking progress and improvement. However, if you feel like you’re hitting a plateau and not seeing the desired results, it’s crucial to examine your practice routine. The adage “practice makes progress” holds in the realm of skill development,…
For anyone who missed our seminar on “The Power of Paleo” by Coach Carlo, here is a PDF of the slides that were presented. Please feel free to ask us any questions that you may have and we’ll be happy to help you with your own goal setting and planning….
