1214 Caledonia Road
Toronto, Ontario, M6A 2W5
A few weeks ago, 6 teams participated in the 2017 Beach WOD, hosted by UG Series, in Collingwood from July 7-9, 2017. It was an amazing atmosphere with hundreds of CrossFitters from all around Canada coming out to compete against one another in a fun filled weekend at Millennium Park….
Yoga has been my solace in my daily “go go go’ world. It found me almost a decade ago when I questioned every aspect of myself. I found a great appreciation for understanding the concept of breath with movement, which is perhaps the most important aspect of Yoga. Breath must…