It was a warmer summer than what we’re used to at AIO and we all contributed to the flood of sweat on the floors of the gym. Even during the winter months though, our workouts still lead us to produce some pretty wet sweat angels. So it’s important that we…
My number one piece of advice when talking to people about nutrition is to adopt a whole foods diet. It can make a world of difference and unlike the plethora of conflicting nutritional advice out there, this is consistently agreed upon amongst nutritional experts. So what are whole foods and…
For anyone who missed our seminar on “Goal Setting for Success” by Coach Carlo, here is a PDF of the slides that were presented. Please feel free to ask us any questions that you may have and we’ll be happy to help you with your own goal setting and planning….
Ancient civilizations like the Romans, the Chinese, and those in the middle east have used oregano medicinally throughout history. However, the Greeks may deserve the credit to be be the first to have used oil of oregano. The word “oregano” is derived from two Greek words: “oras” which means…
