Category: Events
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2019 AIO Spring CrossFit Open Wrap Up
That’s a wrap!! The OPEN has come and gone again. Whoooosh! As expected, we witnessed an amazing community of members coming together for 5 weeks to take on the unknown world of the OPEN –new movements, challenges, feats, all while discovering our power and ultimately, reaching our potential. The OPEN is more than just workouts; it…
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Coach Joe’s Thoughts on the 2018 CrossFit Open
Another CrossFit OPEN has come and gone and a wealth of knowledge, experience and memories were made at AIO. I can’t begin to express how amazing it was to sweat alongside you, while witnessing you build your confidence and accomplish goals that many of you doubted were doable. The OPEN becomes the stimulus for pushing…
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Beach WOD 2017
A few weeks ago, 6 teams participated in the 2017 Beach WOD, hosted by UG Series, in Collingwood from July 7-9, 2017. It was an amazing atmosphere with hundreds of CrossFitters from all around Canada coming out to compete against one another in a fun filled weekend at Millennium Park. I can’t begin to express…
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2017 CrossFit Open – An AIO Reflection
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”2/3″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text] This year, participation in the 2017 CrossFit Open by CrossFit AIO athletes was the largest to date. Forty-four members threw down, tested their fitness and battled through 5 workouts (WODs) in 5 weeks. While each WOD had its…
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Joe’s Wod-a-Mania
[vc_row][vc_column][vc_column_text]Joe, Carlo, and I had many meetings, over many years, to discuss the idea of opening up a gym. We would talk about how we would do things. What we wanted to bring to the table. How we would coach our members. What we wanted them to get out of it. What we wanted to…
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A Look Back at BeachWod 2016
[vc_row][vc_column][vc_column_text]This year was special. I got to witness our growing community at CrossFit AIO participate in our first ever UG BeachWod competition. 6 teams from AIO Throwdown, put themselves out there and took on 4 challenging workouts over the course of a day. Over 100 teams from multiple CrossFit affiliates battled over the weekend, it…
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Springboard Program – For New Members
Take the PLUNGE! When you sign up for our Springboard Program we start you out with 8 1-on-1 Coaching Sessions (45 minutes each) with one of our experienced and accredited coaches. Over those eight sessions we will meet you at your current level of fitness to ensure you are able to springboard, safely and effectively, into our great…
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AIO Paleo Challenge 2016
For the month of May, we’re going to be starting our first ever Paleo Challenge! Since you’re working out with us, you have your exercise in order and those of you who came to our seminar on the Power of Paleo (if you weren’t able to make it, the slides are available here), have an…
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Gym Opening Special Offers
All in One Strength & Conditioning officially opens for business with our first class on Monday, September 14th. To celebrate this special moment we are offering a 25% discount to the first 25 people who sign up for one of our 2x/week, 3x/week or unlimited class packages. Even after we have reached out first 25…
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Join us at our Open House
All in One Strength & Conditioning is having an open house on Saturday, September 12 & Sunday, September 13th from 9am-1pm. Come on by to check out the newest CrossFit/Strength & Conditioning hybrid gym in the GTA. We will be officially opening our doors to our members on the 14th for our first day of…