For anyone who missed our seminar on “The Power of Paleo” by Coach Carlo, here is a PDF of the slides that were presented. Please feel free to ask us any questions that you may have and we’ll be happy to help you with your own goal setting and planning….
My number one piece of advice when talking to people about nutrition is to adopt a whole foods diet. It can make a world of difference and unlike the plethora of conflicting nutritional advice out there, this is consistently agreed upon amongst nutritional experts. So what are whole foods and…
For anyone who missed our seminar on “Goal Setting for Success” by Coach Carlo, here is a PDF of the slides that were presented. Please feel free to ask us any questions that you may have and we’ll be happy to help you with your own goal setting and planning….
Ancient civilizations like the Romans, the Chinese, and those in the middle east have used oregano medicinally throughout history. However, the Greeks may deserve the credit to be be the first to have used oil of oregano. The word “oregano” is derived from two Greek words: “oras” which means…
All in One Strength & Conditioning officially opens for business with our first class on Monday, September 14th. To celebrate this special moment we are offering a 25% discount to the first 25 people who sign up for one of our 2x/week, 3x/week or unlimited class packages. Even after we…
All in One Strength & Conditioning is having an open house on Saturday, September 12 & Sunday, September 13th from 9am-1pm. Come on by to check out the newest CrossFit/Strength & Conditioning hybrid gym in the GTA. We will be officially opening our doors to our members on the 14th…
