Tag: Nutrition
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Eating to Improve Energy
How many times throughout the day do you find that you have low energy? Do you need that cup of coffee in the morning to function properly? Are you useless in your workout if you don’t have your pre-workout? Many people find themselves in these situations and it seems that low energy is something that…
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Coach Carlo’s 2018 Paleo and Ketogenic Diet Seminar
The Paleo Diet has been shown to lead to incredible health benefits and the Ketogenic Diet is taking the nutrition world by storm. On January 19th, 2018, Coach Carlo presented a seminar on these topics. Here are the slides, for anyone who was not able to attend. 2018 Paleo/Ketogenic Diet Seminar PDF