Category: Nutrition
-
The Importance of Vitamin D
As Canadians, we’ve all heard of vitamin D and how we don’t get enough of it in the winter. Considering it’s produced from exposure to the sun, it’s easy to see how we become deficient in it during months where we’re mostly inside and when we do go out, we’re fully covered. How much does…
-
Eating to Improve Energy
How many times throughout the day do you find that you have low energy? Do you need that cup of coffee in the morning to function properly? Are you useless in your workout if you don’t have your pre-workout? Many people find themselves in these situations and it seems that low energy is something that…