Category: Education

We all have various weaknesses that we want to improve. Sometimes working on the actual exercise itself is the best way to do that and sometimes, it’s faster to use “accessory” exercises. When the issue is that we are not strong enough in key parts of our body, we can use these exercises to get…

It was a warmer summer than what we’re used to at AIO and we all contributed to the flood of sweat on the floors of the gym. Even during the winter months though, our workouts still lead us to produce some pretty wet sweat angels. So it’s important that we properly replace everything we’re losing…

[vc_row][vc_column][vc_column_text] One of the questions we get most often is “Should I be using a protein powder and if so, which one?” With so many different opinions out there, it’s easy to get confused about what you should do. So I thought I should write a post outlining why someone would use protein powders and…

My number one piece of advice when talking to people about nutrition is to adopt a whole foods diet. It can make a world of difference and unlike the plethora of conflicting nutritional advice out there, this is consistently agreed upon amongst nutritional experts. So what are whole foods and why are they so important?…

­ Ancient civilizations like the Romans, the Chinese, and those in the middle east have used oregano medicinally throughout history.  However, the Greeks may deserve the credit to be be the first to have used oil of oregano. The word “oregano” is derived from two Greek words: “oras” which means mountain and “ganos” which means…