Author: Joe
-

2017 CrossFit Open – An AIO Reflection
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”2/3″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text] This year, participation in the 2017 CrossFit Open by CrossFit AIO athletes was the largest to date. Forty-four members threw down, tested their fitness and battled through 5 workouts (WODs) in 5 weeks. While each WOD had its…
-
A Look Back at BeachWod 2016
[vc_row][vc_column][vc_column_text]This year was special. I got to witness our growing community at CrossFit AIO participate in our first ever UG BeachWod competition. 6 teams from AIO Throwdown, put themselves out there and took on 4 challenging workouts over the course of a day. Over 100 teams from multiple CrossFit affiliates battled over the weekend, it…