Schedule-Zenplanner - All in One Strength and Conditioning

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CrossFit

These classes are constantly varied and use functional movements performed at high intensity. They are designed to work on a broad set of skills, drills, strength and conditioning. All classes can be scaled (meaning, anyone can do it!) and adapted to suit individual goals.[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]

Olympic Lifting

The focus is on the snatch and clean and jerk which are both technical lifts and key to CrossFit’s foundation of strength. For optimum gains, members should try to attend two classes per week.[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]

Skills

Work on calisthenic type skills such as pull ups, handstands and rope climbing, amongst others. This class is a great opportunity to spend extra time on these skills in order to accelerate your progress in them. All levels will be catered to.

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Mobility

Stretch, roll and improve flexibility. The class focuses on improving range of motion and positioning which will positively impact performance on lifts, gymnastic movements and everything you do in your day to day life.[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]

Fit & Chill

30 minutes of circuit training without any barbell movements for a quick and intense sweat followed by 30 minutes of “chilling” through stretching and rolling.[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]

Gymnastics

Gymnastics focusses on developing developing bodyweight movements, such as pull-ups, toes to bar, muscle ups, handstands, and handstand walking. Suitable for beginners advanced athletes alike.

Running

These classes are focused on running intervals, sprints and hills at a local park, just a 20 second drive down the street from AIO. They are 45 minutes and can help take your running to a whole new level.

[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]

Powerlifting

The three lifts focused on are the squat, bench and deadlift. We teach in-depth ways to improve upon these classic lifts and get stronger by optimizing position and using accessory tools to target weaknesses.[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” equal_height=”yes” content_placement=”top” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”30″ bottom_padding=”40″ class=”desktop-only” disable_element=”yes” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]

Juniors

Classes are dedicated to our younger workout enthusiasts, between ages 8-10 and 11-16 years of age. Building a solid foundation is where all movement begins, so juniors learn about body awareness, metabolic conditioning and gaining strength.[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]

Advanced Training

These 90 minute sessions are designed for athletes who have been participating in CrossFit for over a year, are able to participate in the CrossFit Open “Rx Division” and are training to compete in local CrossFit based events.

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Teen Barbell Club

This class is designed for teenagers looking to be introduced to, or seeking to improve, their comfort and competence using a barbell. The goal is to grow a love and foundation for weightlifting. We keep these classes small so that there is lots of attention to detail and to ensure the safety of our young students.[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]

Yoga

Participating in yoga is a perfect complement to the All In One approach. A challenging class to help improve flexibility and the quieting the mind, especially right after a CrossFit class.[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”40″ bottom_padding=”40″ class=”mobile-only-1″ disable_element=”yes” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][tabbed_section style=”minimal” alignment=”center” spacing=”default” tab_color=”Accent-Color” cta_button_style=”accent-color” icon_size=”24″][tab icon_family=”none” title=”CrossFit” id=”1716650423813-1″ tab_id=”1716650423813-3″][vc_column_text]

CrossFit

These classes are constantly varied and use functional movements performed at high intensity. They are designed to work on a broad set of skills, drills, strength and conditioning. CrossFit develops the overall body through time or tasked based workouts that are challenging and fun. All classes can be scaled (meaning, anyone can do it!) and adapted to suit individual goals.

Advanced Training

These 90 minute sessions are designed for athletes who have been participating in CrossFit for over a year, are able to participate in the CrossFit Open “Rx Division” and are training to compete in local CrossFit based events.

[/vc_column_text][/tab][tab icon_family=”none” title=”Lifting & Gymnastics Classes” id=”1716650423835-9″ tab_id=”1716650423836-7″][vc_column_text]

Powerlifting

The three lifts focused on are the squat, bench and deadlift. We teach in-depth ways to improve upon these classic lifts and get stronger by optimizing position and using accessory tools to target weaknesses. For optimum gains, members should try to attend three classes a week.

Olympic Lifting

The focus is on the snatch and clean and jerk which are both technical lifts and key to CrossFit’s foundation of strength. For optimum gains, members should try to attend two classes per week.

Gymnastics

Gymnastics is a huge component of CrossFit. Various skills are taught with an emphasis on progressions to handstands and muscle ups, while building a strong core.

[/vc_column_text][/tab][tab icon_family=”none” title=”Mobility/Yoga Classes” id=”1716650423849-0″ tab_id=”1716650423849-7″][vc_column_text]

Stretch & Roll

Stretch, roll and improve flexibility. The class focuses on improving range of motion and positioning which will positively impact performance on lifts, gymnastic movements and everything you do in your day to day life.

AIO Fit & Chill

30 minutes of circuit training without any barbell movements for a quick and intense sweat followed by 30 minutes of “chilling” through stretching and rolling.

Yoga

Participating in yoga is a perfect complement to the All In One approach. A challenging class to help improve flexibility and the quieting the mind, especially right after a CrossFit class.

[/vc_column_text][/tab][tab icon_family=”none” title=”Teens & Juniors” id=”1716650423866-5″ tab_id=”1716650423866-1″][vc_column_text]

Juniors

Classes are dedicated to our younger workout enthusiasts, between ages 8-10 and 11-16 years of age. Building a solid foundation is where all movement begins, so juniors learn about body awareness, metabolic conditioning and gaining strength.

Teen Barbell

This class is designed for teenagers looking to be introduced to, or seeking to improve, their comfort and competence using a barbell. The goal is to grow a love and foundation for weightlifting. We keep these classes small so that there is lots of attention to detail and to ensure the safety of our young students.

[/vc_column_text][/tab][/tabbed_section][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”40″ bottom_padding=”40″ class=”mobile-only-1″ overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][tabbed_section style=”minimal” alignment=”center” spacing=”default” tab_color=”Accent-Color” cta_button_style=”accent-color” icon_size=”24″][tab icon_family=”none” title=”CrossFit” id=”1716650423890-5″ tab_id=”1716650423891-10″][vc_column_text]

CrossFit

These classes are constantly varied and use functional movements performed at high intensity. They are designed to work on a broad set of skills, drills, strength and conditioning. CrossFit develops the overall body through time or tasked based workouts that are challenging and fun. All classes can be scaled (meaning, anyone can do it!) and adapted to suit individual goals.

[/vc_column_text][/tab][tab icon_family=”none” title=”Lifting & Gymnastics Classes” id=”1716650423907-1″ tab_id=”1716650423908-9″][vc_column_text]

Powerlifting

The three lifts focused on are the squat, bench and deadlift. We teach in-depth ways to improve upon these classic lifts and get stronger by optimizing position and using accessory tools to target weaknesses. For optimum gains, members should try to attend three classes a week.

Olympic Lifting

The focus is on the snatch and clean and jerk which are both technical lifts and key to CrossFit’s foundation of strength. For optimum gains, members should try to attend two classes per week.

[/vc_column_text][/tab][tab icon_family=”none” title=”Mobility/Yoga Classes” id=”1716650423924-2″ tab_id=”1716650423925-8″][vc_column_text]

Stretch & Roll

Stretch, roll and improve flexibility. The class focuses on improving range of motion and positioning which will positively impact performance on lifts, gymnastic movements and everything you do in your day to day life.

AIO Fit & Chill

30 minutes of circuit training without any barbell movements for a quick and intense sweat followed by 30 minutes of “chilling” through stretching and rolling.

Yoga

Participating in yoga is a perfect complement to the All In One approach. A challenging class to help improve flexibility and the quieting the mind, especially right after a CrossFit class.

[/vc_column_text][/tab][/tabbed_section][/vc_column][/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” bg_image=”/wp-content/uploads/2017/10/IMG_1354.jpg” bg_position=”center center” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” id=”lyne-rope” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_raw_html]JTNDZGl2JTIwc3R5bGUlM0QlMjJoZWlnaHQlM0ElMjAzMHZoJTNCJTIwbWluLWhlaWdodCUzQSUyMDM1MHB4JTNCJTIyJTNFJTNDJTJGZGl2JTNF[/vc_raw_html][/vc_column][/vc_row]