CrossFit is defined as constantly varied, functional movements performed at high intensity.
Whether it's your only sport, or just part of your training regime, CrossFit is accessible to and beneficial for everyone - regardless of fitness, age, or athletic background.
Unlike many other CrossFit boxes, we pride ourselves on delivering the kind of personalized attention that allows all newcomers to participate in any of our CrossFit or other classes offered from day one. Our intention is to create ONE community of all levels in each class.
If you’d prefer to learn the ropes in a one-on-one setting, please inquire about our Springboard program to familiarize yourself with the movements, proper technique, and CrossFit lingo prior to joining our group classes.
You’ll fit in great with our members!
Our membership base is comprised of parents, executives, students, singles and just about anyone else you can describe. They all have a lot going on in life, just like you.
Whether you’re an early bird at the 6am class, or ending your workday with a workout at 7pm – there’s a class for you.
Meet with our Certified Holistic Nutritionist, Carlo Celotti, to customize your diet to meet your goals. Whether your goal is weight loss, weight gain, performance improvement, or health and wellness, Carlo will structure a program, based on your needs, to set you up for success.
Get customized programming to take your training to the next level. Our coaches have trained many athletes, ranging from amateur to professional athletes in hockey, figure skating, endurance, martial arts, squash, swimming, track, triathlon, cycling and golf – they know what works.
Set up a free consultation with us and see how we can help you achieve your goals. Many of our coaches have decades worth of experience and a unique approach compared to what you may find at traditional commercial gyms.
Teams that sweat together, stay together. Bring your team to All in One for a weekly workout, or invite one of our coaches to your office to talk about topics that interest your group, such as Nutrition, How to Boost Performance, How to Begin Your Fitness Journey and Stress Management. Call us to find out how we can help you.
“I have been a member of AIO for a little over two months now and it has already changed my life! I was so scared the first day I walked into AIO…The AIO family welcomed me and made sure to spend a few extra moments helping me learn the many acronyms of CrossFit, the techniques for the various olympic lifts and helped scale and modify whatever I needed to.”
