New Classes at AIO – FIT30 & CHILL30

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AIO FIT30 This class is designed as a high intensity class that will offer a wide variety of exercises for members to enjoy.  All done in thirty minutes!  This includes a warm-up and workout. The classes will not incorporate complex technical movements found in Olympic lifting, and will focus more…

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Techniques to Improve Recovery

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Our focus tends to always be on our workouts and pushing hard in them in order to improve. However, it’s important to remember that although our workouts provide the stimulus to improve, it is during our recovery that we actually improve. So just as we look to different methods to…

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