Beach WOD 2017

Beach WOD 2017

A few weeks ago, 6 teams participated in the 2017 Beach WOD, hosted by UG Series, in Collingwood from July 7-9, 2017.  It was an amazing atmosphere with hundreds of CrossFitters from all around Canada coming out to compete against…

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Saving Your Shins

Saving Your Shins

Our bodies are our tools when it comes to fitness. Without them working properly, we just can’t do the job well. So it’s important that we take care of them, in order to be able to do our exercises properly.…

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