Saving Your Shins

Saving Your Shins

Our bodies are our tools when it comes to fitness. Without them working properly, we just can’t do the job well. So it’s important that we take care of them, in order to be able to do our exercises properly.…

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Joe’s Wod-a-Mania

Joe’s Wod-a-Mania

Joe, Carlo, and I had many meetings, over many years, to discuss the idea of opening up a gym.  We would talk about how we would do things.  What we wanted to bring to the table.  How we would coach…

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