Beach WOD 2017

By | Events | No Comments

A few weeks ago, 6 teams participated in the 2017 Beach WOD, hosted by UG Series, in Collingwood from July 7-9, 2017.  It was an amazing atmosphere with hundreds of CrossFitters from all around Canada coming out to compete against one another in a fun filled weekend at Millennium Park….

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My CrossFit Yoga Journey

By | Blog, General Health | No Comments

Yoga has been my solace in my daily “go go go’ world.  It found me almost a decade ago when I questioned every aspect of myself.  I found a great appreciation for understanding the concept of breath with movement, which is perhaps the most important aspect of Yoga. Breath must…

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Surviving Social Settings

By | Education | No Comments

One of the most common obstacles people come to when they are trying to stay strict on a diet is how to deal with parties and other social events. Navigating your way through a party and leftovers after a party filled with decadent foods and delicious treats can be tough….

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