Classes for even the busiest schedules.

View Schedule

CrossFit

These classes are constantly varied and use functional movements performed at high intensity.  They are designed to work on a broad set of skills, drills, strength and conditioning.  All classes can be scaled (meaning, anyone can do it!) and adapted to suit individual goals.

Olympic Lifting

The focus is on the snatch and clean and jerk which are both technical lifts and key to CrossFit’s foundation of strength.  For optimum gains, members should try to attend two classes per week.

Powerlifting

The three lifts focused on are the squat, bench and deadlift.  We teach in-depth ways to improve upon these classic lifts and get stronger by optimizing position and using accessory tools to target weaknesses.  For optimum gains, members should try to attend three classes a week.

Stretch & Roll

Stretch, roll and improve flexibility. The class focuses on improving range of motion and positioning which will positively impact performance on lifts, gymnastic movements and everything you do in your day to day life.

AIO Fit & Chill

30 minutes of circuit training without any barbell movements for a quick and intense sweat followed by 30 minutes of “chilling” through stretching and rolling.

Yoga

Participating in yoga is a perfect complement to the All In One approach.  A challenging class to help improve flexibility and the quieting the mind, especially right after a CrossFit class.

AIO Juniors

Classes are dedicated to our younger workout enthusiasts, between ages 8-10 and 11-16 years of age.  Building a solid foundation is where all movement begins, so juniors learn about body awareness, metabolic conditioning and gaining strength.

Gymnastics

Gymnastics is a huge component of CrossFit.  Various skills are taught with an emphasis on progressions to handstands and muscle ups, while building a strong core.

Advanced Training

These 90 minute sessions are designed for athletes who have been participating in CrossFit for over a year, are able to participate in the CrossFit Open “Rx Division” and are training to compete in local CrossFit based events.

CrossFit

  • These classes are constantly varied and use functional movements performed at high intensity.  They are designed to work on a broad set of skills, drills, strength and conditioning.  CrossFit develops the overall body through time or tasked based workouts that are challenging and fun.  All classes can be scaled (meaning, anyone can do it!) and adapted to suit individual goals.

Advanced Training

  • These 90 minute sessions are designed for athletes who have been participating in CrossFit for over a year, are able to participate in the CrossFit Open “Rx Division” and are training to compete in local CrossFit based events.

Powerlifting

  • The three lifts focused on are the squat, bench and deadlift.  We teach in-depth ways to improve upon these classic lifts and get stronger by optimizing position and using accessory tools to target weaknesses.  For optimum gains, members should try to attend three classes a week.

Olympic Lifting

  • The focus is on the snatch and clean and jerk which are both technical lifts and key to CrossFit’s foundation of strength.  For optimum gains, members should try to attend two classes per week.

Gymnastics

  • Gymnastics is a huge component of CrossFit.  Various skills are taught with an emphasis on progressions to handstands and muscle ups, while building a strong core.

Stretch & Roll

  • Stretch, roll and improve flexibility. The class focuses on improving range of motion and positioning which will positively impact performance on lifts, gymnastic movements and everything you do in your day to day life.

AIO Fit & Chill

  • 30 minutes of circuit training without any barbell movements for a quick and intense sweat followed by 30 minutes of “chilling” through stretching and rolling.

Yoga

  • Participating in yoga is a perfect complement to the All In One approach.  A challenging class to help improve flexibility and the quieting the mind, especially right after a CrossFit class.
  • Classes are dedicated to our younger workout enthusiasts, between ages 8-10 and 11-16 years of age.  Building a solid foundation is where all movement begins, so juniors learn about body awareness, metabolic conditioning and gaining strength.