If you are new to CrossFit, don’t be scared! We specialize in beginners and will ensure you remain safe while taking into consideration your current level of fitness. We always modify our workouts so that everyone is working at their appropriate level.
If you are really hesitant or prefer circuit type classes, then try our FIT & Chill classes. These classes do not incorporate any technical movements (i.e. olympic lifts) and will focus largely on cardio and stability.
You are welcome to drop in and see what we’re about. All we ask is for you to let us know the day and time of the class you plan on attending below so we can be ready for your visit.