The Importance of a Whole Foods Diet

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My number one piece of advice when talking to people about nutrition is to adopt a whole foods diet. It can make a world of difference and unlike the plethora of conflicting nutritional advice out there, this is consistently agreed upon amongst nutritional experts. So what are whole foods and…

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The Health Benefits of Oil of Oregano

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­ Ancient civilizations like the Romans, the Chinese, and those in the middle east have used oregano medicinally throughout history.  However, the Greeks may deserve the credit to be be the first to have used oil of oregano. The word “oregano” is derived from two Greek words: “oras” which means…

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