The Benefits of Wearing CrossFit Shoes: If you’re new to CrossFit or are considering starting, one question that may have crossed your mind is whether or not you could benefit from using CrossFit specific shoes. The truth is, while you don’t necessarily need CrossFit shoes to do CrossFit, they can…
Are you looking for the best CrossFit box in Toronto? If so, look no further than CrossFit AIO. AIO is the Best CrossFit Box in Toronto! With its professional staff, large facility, variety of fitness equipment, and wide range of classes and programs, AIO offers a unique gym experience where…
CrossFit is more than just a gym routine; it’s a lifestyle that comes with its unique set of jargon that can be confusing for beginners. The use of confusing CrossFit specific terms and acronyms can often make it seem like a completely different language. For those feeling lost or intimidated…
Did you know that CrossFit is quickly becoming one of the most popular ways to get in shape? So whether you’re looking for an intense full-body workout, just want to add something new to your fitness routine, or have watched Physical 100 and are inspired, we’re here to provide some…
CrossFit has taken the world of fitness by storm in recent years, offering an intense and varied workout that can be tailored to fit any individual’s needs, even those of senior citizens. But is CrossFit really good for seniors? It sure is! CrossFit offers a wide range of benefits that…
For many people, when they think of CrossFit, they think of the CrossFit Games, the world championships of CrossFit. This is where the fittest people on Earth compete in multiple workouts a day for multiple days, covering the gamut of fitness tests from how heavy you can lift, to how…
As Canadians, we’ve all heard of vitamin D and how we don’t get enough of it in the winter. Considering it’s produced from exposure to the sun, it’s easy to see how we become deficient in it during months where we’re mostly inside and when we do go out, we’re…
By now, most people have heard of CrossFit. Some have gone on to search “CrossFit” and seen all kinds of videos of people doing crazy workouts, flying around the gym in what seems to be an uncontrolled mess of a workout (by the way, these videos are not a good…
I’ve worked out my whole life. My mother recalls days when her friends marvelled at the hilarious child who faithfully tuned into Citytv’s 20 Minute Workout and tried to keep up with three ladies in spandex performing aerobics on a rotating platform. From there, I graduated to treadmills, stepmills, step,…
That’s a wrap!! The OPEN has come and gone again. Whoooosh! As expected, we witnessed an amazing community of members coming together for 5 weeks to take on the unknown world of the OPEN –new movements, challenges, feats, all while discovering our power and ultimately, reaching our potential. The OPEN is…
