All Posts By

Carlo

New Classes at AIO – FIT30 & CHILL30

By | Education | No Comments

AIO FIT30 This class is designed as a high intensity class that will offer a wide variety of exercises for members to enjoy.  All done in thirty minutes!  This includes a warm-up and workout. The classes will not incorporate complex technical movements found in Olympic lifting, and will focus more…

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Techniques to Improve Recovery

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Our focus tends to always be on our workouts and pushing hard in them in order to improve. However, it’s important to remember that although our workouts provide the stimulus to improve, it is during our recovery that we actually improve. So just as we look to different methods to…

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Springboard Program – For New Members

By | Events | No Comments

Take the PLUNGE! When you sign up for our Springboard Program we start you out with 8 1-on-1 Coaching Sessions (45 minutes each)  with one of our experienced and accredited coaches. Over those eight sessions we will meet you at your current level of fitness to ensure you are able to springboard, safely…

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