Our Story

In 2015, a group of avid CrossFitters came together with a vision of creating an inclusive community.

They found an impressive 7200 sqft space, hired a dedicated team of coaches, and created a welcoming environment to share CrossFit with athletes of all ages and levels.

It’s Corny, but it’s True

We are a Family

The AIO community is enriched with like-minded individuals from all walks of life who want to improve their health and fitness in a friendly, supportive and family-like setting. Whether you are new to fitness or an advanced athlete, woman or man, teen or adult, we have a place for you here.

See Membership Options

Main Gym

Our 2800 sqft main gym area is used for CrossFit classes. This kind of space allows us to have lots of happy members in the gym at once, without it being too crowded or intimidating. We're located near Yorkdale Mall...and we've got lots of parking!


Open Gym

We have an additional 1900 sqft for Open Gym, Personal Training and even some of our specialty classes like FIT&Chill, Powerlifting and Olympic Lifting.

We have a dedicated space for Mobility where Yoga and Stretch&Roll classes are held, along with access to ROMWOD.

When we are not running classes, members can treat these specialty areas like their own gym to do their own workouts and stretches.

We have separate women’s and men’s shower/change rooms, private treatment rooms for consultations, and a relaxed lounge-like reception to hang out before and after class.